Main meal

Masoor dal tadka

Name: Masoor dal tadka
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup red masoor dal; 3 cup water; 0.5 tsp turmeric; 1 tsp oil; 0.5 cup onion, sliced; 2 piece garlic cloves; 1 piece tomato, chopped; 0.5 tsp red chilli powder; 0.75 tsp salt; 1 tbsp coriander leaves

Red lentils cooked in 20 minutes and finished with onion, garlic, tomato and chilli.

25 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy200 per serving
Protein13g per serving
Carbs24g per serving
Fibre6g per serving

Ingredients

Method

1.Simmer dal, turmeric and water for 15 minutes, until the lentils break down.
2.In another pan, soften onion and garlic in oil, then add tomato and chilli powder.
3.Add salt and the cooked dal. Simmer 5 minutes.
4.Finish with coriander. Serve with rice.

Masoor dal tadka

Approximate nutrition

Ingredients

Method

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