Main meal

Rajma masala

Name: Rajma masala
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup rajma, soaked overnight; 1 tsp oil; 0.75 cup onion, chopped; 1 tbsp ginger-garlic, minced; 2 piece tomatoes, chopped; 0.5 tsp turmeric; 1 tsp coriander powder; 0.5 tsp red chilli powder; 0.5 tsp garam masala; 1 tsp salt; 3 cup water

Kidney beans soaked overnight and simmered in an onion-tomato gravy without cream.

50 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy280 per serving
Protein14g per serving
Carbs40g per serving
Fibre11g per serving

Ingredients

Method

1.Pressure-cook soaked rajma in 3 cups water for 5 whistles, until a bean mashes easily.
2.Soften onion, then ginger-garlic, then tomatoes and powdered spices in the oil.
3.Add the beans with their cooking liquid and salt. Simmer 15 minutes.
4.Stir in garam masala. Mash a few beans to thicken the gravy.

Rajma masala

Approximate nutrition

Ingredients

Method

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