Main meal

Chana masala

Name: Chana masala
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1.5 cup boiled chickpeas; 1 tsp oil; 0.75 cup onion, chopped; 1 tbsp ginger-garlic, minced; 2 piece tomatoes, pureed; 1 tsp chole masala; 0.5 tsp turmeric; 0.5 tsp amchur; 0.75 tsp salt; 1 cup water; 1 tbsp coriander leaves

Chickpeas in a spiced onion-tomato gravy with amchur for sourness, no cream.

40 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy270 per serving
Protein13g per serving
Carbs38g per serving
Fibre10g per serving

Ingredients

Method

1.Cook onion in oil until golden at the edges.
2.Add ginger-garlic, tomato puree, chole masala and turmeric. Cook until the oil glistens at the edges.
3.Add chickpeas, water and salt. Simmer 12 minutes.
4.Stir in amchur and coriander. Rest 5 minutes before serving.

Chana masala

Approximate nutrition

Ingredients

Method

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