Main meal

Bharwa bhindi

Name: Bharwa bhindi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g okra; 2 tbsp coriander powder; 1 tsp cumin powder; 1 tsp dried mango powder; 0.5 tsp turmeric; 0.5 tsp red chilli powder; 0.5 tsp fennel powder; 1 tsp salt; 2 tbsp oil

Okra slit and filled with a dry masala of coriander, fennel, chilli and amchur, then pan-cooked. No onion and no wheat.

30 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy140 per serving
Protein3g per serving
Carbs14g per serving
Fibre6g per serving

Ingredients

Method

1.Wash the okra and dry it fully. Cut off the cap ends and slit each pod along one side without cutting through.
2.Mix coriander, cumin, amchur, turmeric, chilli powder, fennel and salt. Press a little masala into each slit.
3.Heat oil in a wide pan and lay the okra in one layer. Cook on medium without stirring hard.
4.Turn gently after 8 minutes and cook until the pods are soft and the masala smells toasted. There is no gravy.

Bharwa bhindi

Approximate nutrition

Ingredients

Method

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