Main meal

Avial

Name: Avial
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 piece carrot; 100 g green beans; 150 g pumpkin; 1 piece raw banana; 0.75 cup grated coconut; 0.75 cup curd; 2 piece green chilli; 0.5 tsp cumin seeds; 1 tbsp curry leaves; 0.25 tsp turmeric; 1 tsp salt; 1 tbsp coconut oil; 0.5 cup water

Mixed vegetables cooked with a coarse coconut paste and finished with curd and curry leaves. A mild Kerala curry with no onion.

35 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy170 per serving
Protein4g per serving
Carbs16g per serving
Fibre5g per serving

Ingredients

Method

1.Cut carrot, beans, pumpkin and peeled raw banana into finger-sized pieces.
2.Put them in a pot with turmeric, salt and water. Cover and cook until just tender, not mushy.
3.Grind coconut, cumin and green chilli coarsely with a spoon of water. Stir this paste into the vegetables and cook for 3 minutes.
4.Switch off the heat. Beat the curd and stir it in. Temper curry leaves in coconut oil and pour that over the avial.

Avial

Approximate nutrition

Ingredients

Method

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