Main meal

Yam masala

Name: Yam masala
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 400 g elephant foot yam; 1 piece onion; 2 piece tomato; 1 piece ginger; 3 piece garlic; 0.5 tsp turmeric; 1 tsp coriander powder; 1 tsp red chilli powder; 0.5 tsp garam masala; 1 tsp salt; 3 tbsp oil; 0.5 tsp dried mango powder

Elephant foot yam boiled until fully tender, then simmered in a hot onion-tomato masala. A spiced dry curry with no wheat.

40 min

0 of 4 steps done

4 servings

Heat: Hot

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein3g per serving
Carbs34g per serving
Fibre5g per serving

Ingredients

Method

1.Peel the yam, cube it and boil it in plenty of water with a pinch of salt until it is completely tender. Drain.
2.Heat oil and fry the cubes until the edges colour.
3.Add chopped onion, ginger and garlic. Fry until the onion is golden, then add tomato and the spice powders and salt.
4.Cook until the masala coats the yam and tastes cooked through. Finish with amchur. Do not serve it if any cube is still hard.

Yam masala

Approximate nutrition

Ingredients

Method

More from this meal