Main meal

Ridge gourd with peanuts

Name: Ridge gourd with peanuts
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g ridge gourd, cubed; 2 tbsp roasted peanuts; 1 tbsp fresh coconut; 1 piece green chilli; 1 tsp oil; 0.5 tsp mustard seeds; 0.5 tsp salt

Turai cooked with a crushed peanut-coconut masala so the watery gourd has some body.

25 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy140 per serving
Protein5g per serving
Carbs10g per serving
Fibre3g per serving

Ingredients

Method

1.Crush peanuts, coconut and chilli to a coarse mix.
2.Temper mustard in oil, add turai and salt, and cover 10 minutes.
3.Stir in the peanut mix and cook uncovered 3 minutes.
4.Serve with dal and rice.

Ridge gourd with peanuts

Approximate nutrition

Ingredients

Method

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