Main meal

Tinda tamatar

Name: Tinda tamatar
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g tinda, halved; 1 tsp oil; 0.5 tsp cumin seeds; 0.5 cup onion, chopped; 1 piece tomato, chopped; 0.5 tsp coriander powder; 0.25 tsp turmeric; 0.5 tsp salt

Apple gourd halved and simmered with tomato, cumin and coriander powder.

25 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy100 per serving
Protein2g per serving
Carbs14g per serving
Fibre3g per serving

Ingredients

Method

1.Soften onion in oil with cumin.
2.Add tomato, turmeric and coriander powder and cook 3 minutes.
3.Add tinda and salt, cover, and cook 12 minutes until a piece is tender.
4.Uncover for 2 minutes if the gravy is thin.

Tinda tamatar

Approximate nutrition

Ingredients

Method

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