Main meal

Sprouted moong curry

Name: Sprouted moong curry
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 2 cup sprouted moong; 1 tsp oil; 0.5 cup onion, chopped; 1 piece tomato, chopped; 0.5 tsp turmeric; 0.5 tsp coriander powder; 0.5 tsp salt; 0.5 cup water

Steamed sprouts simmered in a light onion-tomato gravy.

25 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy190 per serving
Protein13g per serving
Carbs22g per serving
Fibre6g per serving

Ingredients

Method

1.Steam the sprouts for 8 minutes.
2.Soften onion, then tomato, turmeric and coriander powder in the oil.
3.Add sprouts, salt and water. Simmer 6 minutes.
4.Serve with roti or rice.

Sprouted moong curry

Approximate nutrition

Ingredients

Method

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