Main meal

Soya granule keema

Name: Soya granule keema
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup soya granules; 1 tsp oil; 0.5 cup onion, chopped; 0.5 cup peas; 1 piece tomato, chopped; 0.5 tsp garam masala; 0.5 tsp salt; 1 tbsp coriander leaves

Soya granules soaked, squeezed and cooked like a dry keema with onion, peas and garam masala.

25 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein18g per serving
Carbs14g per serving
Fibre5g per serving

Ingredients

Method

1.Soak granules in hot water 10 minutes, then squeeze them dry.
2.Brown the onion in oil, add tomato and cook 3 minutes.
3.Add soya, peas, salt and garam masala. Stir-cook 6 minutes.
4.Finish with coriander.

Soya granule keema

Approximate nutrition

Ingredients

Method

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