Main meal

Pumpkin moong dal

Name: Pumpkin moong dal
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup yellow moong dal; 2 cup red pumpkin, cubed; 0.5 tsp turmeric; 0.5 tsp salt; 3 cup water; 1 tsp ghee or oil; 0.5 tsp cumin seeds; 1 piece green chilli

Yellow moong and red pumpkin cooked together until both are soft and lightly sweet.

30 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy170 per serving
Protein8g per serving
Carbs26g per serving
Fibre4g per serving

Ingredients

Method

1.Cook dal, pumpkin, turmeric and water until both mash easily.
2.Add salt and mash some of the pumpkin into the dal.
3.Temper cumin and chilli in ghee or oil.
4.Pour over and serve with rice.

Pumpkin moong dal

Approximate nutrition

Ingredients

Method

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