Main meal

Palak paneer

Name: Palak paneer
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g spinach; 150 g paneer, cubed; 1 tsp oil; 0.5 tsp cumin seeds; 1 piece ginger; 1 piece green chilli; 0.5 tsp salt; 1 tbsp milk

Paneer cubes in a spinach gravy blended with ginger, green chilli and a spoon of cream or milk.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy260 per serving
Protein16g per serving
Carbs10g per serving
Fibre3g per serving

Ingredients

Method

1.Blanch spinach for 2 minutes, cool, and blend with ginger and chilli to a coarse puree.
2.Warm oil, add cumin, then the puree and salt. Simmer 5 minutes.
3.Add paneer and milk. Simmer 3 minutes so the paneer heats without frying.
4.Rest 2 minutes and serve with roti.

Palak paneer

Approximate nutrition

Ingredients

Method

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