Main meal

Mushroom peas

Name: Mushroom peas
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 250 g mushroom; 0.75 cup peas; 1 piece onion; 1 piece tomato; 1 piece ginger; 0.5 tsp cumin seeds; 0.25 tsp turmeric; 0.5 tsp garam masala; 0.5 tsp red chilli powder; 1 tsp salt; 2 tbsp oil; 2 tbsp coriander leaves

Mushrooms cooked until their water dries, then tossed with peas, onion and a short tomato masala. A quick vegan side.

25 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy150 per serving
Protein7g per serving
Carbs14g per serving
Fibre4g per serving

Ingredients

Method

1.Wipe the mushrooms clean and quarter them. Do not wash them if they are already clean.
2.Heat oil, add cumin, onion and ginger, and fry until the onion softens.
3.Add mushrooms and salt. Cook on medium until the water they release has dried.
4.Add tomato, turmeric, chilli powder and peas. Cook until the peas are done, then finish with garam masala and coriander.

Mushroom peas

Approximate nutrition

Ingredients

Method

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