Main meal

Moringa dal

Name: Moringa dal
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 0.75 cup toor dal; 1 cup moringa leaves; 3 cup water; 0.5 tsp turmeric; 0.75 tsp salt; 1 tsp oil; 0.5 tsp cumin seeds; 2 piece garlic cloves; 0.25 tsp black pepper

Toor dal cooked with drumstick leaves, garlic and a light pepper tempering.

30 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein11g per serving
Carbs22g per serving
Fibre5g per serving

Ingredients

Method

1.Cook dal, turmeric and water until soft. Mash lightly.
2.Stir in salt and moringa leaves. Simmer 3 minutes.
3.Temper cumin, garlic and pepper in oil.
4.Fold the tempering through and serve with rice.

Moringa dal

Approximate nutrition

Ingredients

Method

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