Main meal

Mor kuzhambu

Name: Mor kuzhambu
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1.5 cup curd; 200 g white pumpkin; 0.5 cup grated coconut; 2 piece green chilli; 1 piece ginger; 0.5 tsp cumin seeds; 1 tsp mustard seeds; 1 tbsp curry leaves; 0.25 tsp turmeric; 1 tsp salt; 1 tbsp besan; 1 tbsp oil; 1 cup water

A mild Tamil buttermilk curry with white pumpkin, coconut and curd. Besan keeps the curd from splitting. No onion.

30 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy120 per serving
Protein4g per serving
Carbs12g per serving
Fibre2g per serving

Ingredients

Method

1.Cube the white pumpkin and cook it with a little water, turmeric and salt until tender.
2.Grind coconut, green chilli, ginger and cumin to a paste. Stir it into the pumpkin and cook for 3 minutes.
3.Beat curd with besan and water until smooth. Pour it in on a low flame, stirring, and warm it through without boiling.
4.Heat oil, splutter mustard and curry leaves, and pour the tempering over the kuzhambu.

Mor kuzhambu

Approximate nutrition

Ingredients

Method

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