Main meal

Mixed vegetable sambar

Name: Mixed vegetable sambar
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup toor dal; 1 piece drumstick, cut in 5 cm pieces; 0.5 cup carrot, chunks; 0.5 cup pumpkin, chunks; 1 tbsp sambar powder; 1 tsp tamarind pulp; 0.5 tsp turmeric; 1 tsp salt; 1 tsp oil; 0.5 tsp mustard seeds; 8 piece curry leaves; 4 cup water

Toor dal and drumstick, carrot and pumpkin in a tamarind-sambar gravy.

40 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein8g per serving
Carbs24g per serving
Fibre6g per serving

Ingredients

Method

1.Cook dal in 2 cups water until soft. Mash it.
2.Simmer drumstick, carrot and pumpkin in the remaining water with turmeric and salt until tender.
3.Add mashed dal, sambar powder and tamarind. Simmer 6 minutes.
4.Temper mustard and curry leaves in oil and pour over.

Mixed vegetable sambar

Approximate nutrition

Ingredients

Method

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