Main meal

Mixed dal

Name: Mixed dal
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 0.33 cup moong dal; 0.33 cup masoor dal; 0.33 cup toor dal; 3 cup water; 0.5 tsp turmeric; 0.75 tsp salt; 1 tsp oil; 0.5 tsp cumin seeds; 2 piece garlic cloves; 1 piece green chilli

Moong, masoor and toor cooked together and tempered with garlic and cumin.

30 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein13g per serving
Carbs26g per serving
Fibre7g per serving

Ingredients

Method

1.Wash the three dals together and cook with turmeric and water until soft.
2.Mash lightly and add salt.
3.Temper cumin, garlic and chilli in oil.
4.Pour over the dal and simmer 2 minutes.

Mixed dal

Approximate nutrition

Ingredients

Method

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