Main meal

Matar paneer

Name: Matar paneer
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup green peas; 150 g paneer, cubed; 1 tsp oil; 0.5 cup onion, chopped; 1 piece tomato, pureed; 0.5 tsp turmeric; 0.5 tsp coriander powder; 0.25 tsp garam masala; 0.5 tsp salt; 0.5 cup water

Peas and paneer in a tomato-onion gravy, finished with garam masala.

30 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy280 per serving
Protein15g per serving
Carbs16g per serving
Fibre4g per serving

Ingredients

Method

1.Soften onion in oil, then cook the tomato puree with turmeric and coriander powder for 4 minutes.
2.Add peas, salt and water. Cover 8 minutes.
3.Fold in paneer and garam masala. Simmer 3 minutes.
4.Serve with roti. The gravy should coat a spoon.

Matar paneer

Approximate nutrition

Ingredients

Method

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