Main meal

Lauki sabzi

Name: Lauki sabzi
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 3 cup bottle gourd, cubed; 1 tsp oil; 0.5 tsp cumin seeds; 1 piece tomato, chopped; 0.5 tsp turmeric; 0.5 tsp salt; 1 piece green chilli, slit; 1 tbsp coriander leaves

Bottle gourd cooked down with cumin, turmeric and tomato until the water it releases thickens.

25 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy90 per serving
Protein2g per serving
Carbs12g per serving
Fibre3g per serving

Ingredients

Method

1.Warm oil, add cumin and chilli, then tomato. Cook 2 minutes.
2.Add lauki, turmeric and salt. Cover and cook on low for 12 minutes, stirring once.
3.Uncover and cook until extra water evaporates.
4.Finish with coriander.

Lauki sabzi

Approximate nutrition

Ingredients

Method

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