Main meal

Karela sabzi

Name: Karela sabzi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 2 piece bitter gourd, thinly sliced; 0.5 tsp salt; 1 tsp oil; 0.5 tsp cumin seeds; 0.25 tsp turmeric; 0.5 tsp coriander powder; 1 tsp jaggery

Bitter gourd sliced, salted, squeezed, then cooked with turmeric, cumin and jaggery to round the bitterness.

30 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy90 per serving
Protein3g per serving
Carbs10g per serving
Fibre4g per serving

Ingredients

Method

1.Toss the slices with salt and rest 15 minutes. Squeeze out the water.
2.Warm oil, add cumin, then the karela and turmeric.
3.Cook uncovered on medium for 12 minutes, stirring, until the edges brown.
4.Add coriander powder and jaggery. Cook 2 minutes and serve.

Karela sabzi

Approximate nutrition

Ingredients

Method

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