Main meal

Drumstick sambar

Name: Drumstick sambar
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup toor dal; 2 piece drumsticks, cut; 1 tbsp sambar powder; 1 tsp tamarind pulp; 0.5 tsp turmeric; 1 tsp salt; 4 cup water; 1 tsp oil; 0.5 tsp mustard seeds; 8 piece curry leaves

Toor dal sambar built around drumstick, tamarind and sambar powder.

40 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy170 per serving
Protein8g per serving
Carbs22g per serving
Fibre5g per serving

Ingredients

Method

1.Cook dal in 2 cups water until soft and mash it.
2.Simmer drumstick in the rest of the water with turmeric and salt for 10 minutes.
3.Add dal, sambar powder and tamarind. Simmer 6 minutes.
4.Temper mustard and curry leaves in oil and pour over.

Drumstick sambar

Approximate nutrition

Ingredients

Method

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