Main meal

Cluster beans sabzi

Name: Cluster beans sabzi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g cluster beans; 1 piece onion; 1 piece tomato; 1 tsp mustard seeds; 0.5 tsp cumin seeds; 0.25 tsp turmeric; 1 tsp coriander powder; 0.5 tsp red chilli powder; 0.5 tsp dried mango powder; 0.5 tsp jaggery; 1 tsp salt; 2 tbsp oil; 0.25 cup water

Gawar phali cooked covered with onion, tomato, amchur and a little jaggery until the pods turn tender. A dry vegan sabzi.

30 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy130 per serving
Protein4g per serving
Carbs14g per serving
Fibre6g per serving

Ingredients

Method

1.String the cluster beans, nip off both ends and cut them into short pieces.
2.Heat oil, splutter mustard and cumin, then add onion and fry until soft.
3.Add tomato, turmeric, coriander powder, chilli powder, jaggery and salt. Cook until the tomato softens.
4.Add the beans and water, cover and cook on low until a piece mashes easily. Uncover, add amchur and dry off extra water.

Cluster beans sabzi

Approximate nutrition

Ingredients

Method

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