Main meal

Bhindi sabzi

Name: Bhindi sabzi
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 250 g okra, trimmed and slit; 1 tsp oil; 0.5 tsp cumin seeds; 0.5 cup onion, sliced; 0.25 tsp turmeric; 0.5 tsp coriander powder; 0.5 tsp amchur; 0.5 tsp salt

Okra tossed dry with onion, cumin and amchur so it stays separate, not slimy.

25 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy120 per serving
Protein3g per serving
Carbs12g per serving
Fibre4g per serving

Ingredients

Method

1.Warm the oil, add cumin and onion, and cook the onion until it softens.
2.Add okra, turmeric and salt. Cook uncovered on medium, stirring often, for 12 minutes.
3.When the okra is no longer sticky, add coriander powder and amchur.
4.Cook 2 minutes more and serve.

Bhindi sabzi

Approximate nutrition

Ingredients

Method

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