Main meal

Beetroot poriyal

Name: Beetroot poriyal
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 2 cup beetroot, grated; 1 tsp oil; 0.5 tsp mustard seeds; 1 tsp chana dal; 8 piece curry leaves; 0.5 tsp salt; 2 tbsp fresh coconut, grated

Grated beet cooked with mustard, curry leaves and coconut until dry.

25 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy110 per serving
Protein3g per serving
Carbs16g per serving
Fibre4g per serving

Ingredients

Method

1.Temper mustard, chana dal and curry leaves in oil.
2.Add beet and salt. Stir-cook 10 minutes until tender and dry.
3.Fold in coconut off the heat.
4.Serve with rice and dal.

Beetroot poriyal

Approximate nutrition

Ingredients

Method

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