Main meal

Beans thoran

Name: Beans thoran
Total time: 20 min
Yield: 3
Cuisine: Indian
Ingredients: 250 g french beans, finely chopped; 2 tbsp fresh coconut, grated; 1 tsp oil; 0.5 tsp mustard seeds; 1 tsp chana dal; 8 piece curry leaves; 1 piece green chilli; 0.5 tsp salt

French beans stir-cooked with coconut, curry leaves and a little mustard.

20 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy130 per serving
Protein4g per serving
Carbs12g per serving
Fibre4g per serving

Ingredients

Method

1.Pulse coconut, chilli and a pinch of salt once so it is still crumbly, not a paste.
2.Temper mustard, chana dal and curry leaves in oil until the dal pales.
3.Add beans and salt. Stir-cook 8 minutes until just tender.
4.Fold in the coconut and cook 1 minute more.

Beans thoran

Approximate nutrition

Ingredients

Method

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