Main meal

Baingan bharta

Name: Baingan bharta
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 piece large eggplant; 1 tsp oil; 0.5 tsp cumin seeds; 0.5 cup onion, chopped; 1 piece tomato, chopped; 1 piece green chilli, chopped; 0.5 tsp salt; 1 tbsp coriander leaves

Roasted eggplant mashed with onion, tomato, cumin and green chilli.

40 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy140 per serving
Protein3g per serving
Carbs14g per serving
Fibre5g per serving

Ingredients

Method

1.Roast the eggplant over a flame or at 220°C until the skin blisters and the flesh is soft, about 25 minutes. Cool, peel and mash.
2.Soften onion with cumin in the oil.
3.Add tomato and chilli and cook until the tomato breaks down.
4.Fold in the mashed eggplant and salt. Cook 5 minutes. Finish with coriander.

Baingan bharta

Approximate nutrition

Ingredients

Method

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