Main meal

Baingan aloo

Name: Baingan aloo
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g eggplant; 2 piece potato; 1 piece onion; 2 piece tomato; 1 piece ginger; 0.5 tsp turmeric; 1 tsp coriander powder; 0.5 tsp cumin seeds; 0.5 tsp red chilli powder; 1 tsp salt; 2 tbsp oil

Eggplant and potato cooked down with onion, tomato and everyday spices until the eggplant turns creamy at the edges. No wheat and no dairy.

35 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy170 per serving
Protein3g per serving
Carbs24g per serving
Fibre5g per serving

Ingredients

Method

1.Cut the eggplant and peeled potato into similar cubes. Salt the eggplant and leave it for 10 minutes if it is the watery kind.
2.Heat oil, add cumin, ginger and onion, and fry until the onion softens.
3.Add tomato, turmeric, coriander powder, chilli powder and salt. Cook until the tomato breaks down.
4.Add potato and eggplant, cover and cook on low, stirring now and then, until both are soft and the masala clings.

Baingan aloo

Approximate nutrition

Ingredients

Method

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