Main meal

Arbi masala

Name: Arbi masala
Total time: 35 min
Yield: 3
Cuisine: Indian
Ingredients: 400 g colocasia arbi; 1 piece onion; 2 piece tomato; 0.5 tsp turmeric; 1 tsp coriander powder; 0.5 tsp cumin seeds; 0.5 tsp red chilli powder; 0.5 tsp dried mango powder; 1 tsp salt; 2 tbsp oil; 1 piece ginger

Boiled colocasia pan-fried until crisp, then tossed with onion, tomato and amchur. A dry side with no wheat or dairy.

35 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy190 per serving
Protein3g per serving
Carbs32g per serving
Fibre5g per serving

Ingredients

Method

1.Boil the arbi in salted water until a knife goes in. Cool, peel and cut into thick coins.
2.Heat oil and fry the coins with turmeric until the sides are golden and no longer slimy.
3.Add cumin, ginger and onion. When the onion softens, add tomato, coriander powder, chilli powder and salt.
4.Toss until the masala coats the arbi and the tomato dries. Finish with amchur off the heat.

Arbi masala

Approximate nutrition

Ingredients

Method

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