Main meal

Amti

Name: Amti
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup toor dal; 1 tbsp tamarind pulp; 1 tsp jaggery; 1 tsp goda masala; 0.25 tsp turmeric; 1 tsp salt; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 tbsp curry leaves; 1 tbsp ghee or oil; 0.25 tsp hing; 4 cup water

Maharashtrian toor dal sweetened with jaggery, soured with tamarind and spiced with goda masala. No onion in the pot.

40 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein12g per serving
Carbs30g per serving
Fibre6g per serving

Ingredients

Method

1.Rinse and boil the toor dal with turmeric and water until soft. Mash it smooth.
2.Stir in tamarind, jaggery, goda masala and salt. Simmer for 8 minutes.
3.Taste and add a little more tamarind or jaggery until it is pleasantly sour-sweet.
4.Heat ghee or oil, splutter mustard, cumin, hing and curry leaves, and pour the tadka over the amti.

Amti

Approximate nutrition

Ingredients

Method

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