Main meal

Aloo gobi

Name: Aloo gobi
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 piece potatoes, cubed; 2 cup cauliflower florets; 1 tsp oil; 0.5 tsp cumin seeds; 0.5 cup onion, chopped; 0.5 tsp turmeric; 0.5 tsp coriander powder; 0.25 tsp garam masala; 0.75 tsp salt

Potato and cauliflower cooked dry with turmeric, cumin and a little garam masala.

30 min

0 of 4 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy160 per serving
Protein4g per serving
Carbs22g per serving
Fibre4g per serving

Ingredients

Method

1.Soften onion and cumin in oil.
2.Add potato, turmeric, coriander powder and salt. Cover 8 minutes.
3.Add cauliflower and stir-cook uncovered 10 minutes until both are tender.
4.Sprinkle garam masala and serve.

Aloo gobi

Approximate nutrition

Ingredients

Method

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