Drink

Mango lassi

Name: Mango lassi
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup ripe mango, chopped; 1 cup chilled curd; 1 tbsp grated jaggery; 0.25 tsp cardamom powder; 50 ml cold water

Ripe mango blended with chilled curd, jaggery and cardamom until thick and pourable. No ice if the curd is already cold.

10 min

0 of 3 steps done

2 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy190 per serving
Protein6g per serving
Carbs32g per serving
Fibre1g per serving

Ingredients

Method

1.Blend mango, curd, jaggery and cardamom until smooth.
2.Loosen with the cold water if it is too thick to pour.
3.Pour into glasses and serve at once.

Mango lassi

Approximate nutrition

Ingredients

Method

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