Drink

Bel sharbat

Name: Bel sharbat
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 piece ripe wood apple; 3 tbsp grated jaggery; 600 ml cold water; 0.25 tsp cardamom powder; 0.25 tsp salt

Ripe wood apple pulp mashed in water, strained, and stirred with jaggery and cardamom. Drink it cold.

15 min

0 of 3 steps done

2 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy110 per serving
Protein1g per serving
Carbs26g per serving
Fibre3g per serving

Ingredients

Method

1.Break the bel, scoop the pulp into a bowl and mash it with 200 ml of the water.
2.Strain, pressing the pulp. Discard the seeds and fibre.
3.Stir in jaggery, salt, cardamom and the rest of the water. Chill.

Bel sharbat

Approximate nutrition

Ingredients

Method

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