Drink

Barley drink

Name: Barley drink
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 2 tbsp pearl barley; 800 ml water; 1 tbsp lemon juice; 0.25 tsp salt; 1 tsp grated jaggery

Barley simmered in plenty of water, strained, then finished with lemon, jaggery and a pinch of salt. A plain cooler for hot days.

25 min

0 of 3 steps done

4 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy50 per serving
Protein1g per serving
Carbs11g per serving
Fibre2g per serving

Ingredients

Method

1.Rinse the barley and simmer it in the water for 20 minutes until the grains open.
2.Strain and cool the liquid. The grains can be eaten separately.
3.Stir in lemon, salt and jaggery and serve cold.

Barley drink

Approximate nutrition

Ingredients

Method

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