Drink

Banana shake

Name: Banana shake
Total time: 8 min
Yield: 2
Cuisine: Indian
Ingredients: 2 piece ripe banana; 300 ml cold milk; 0.25 tsp cardamom powder; 1 tsp sugar

Ripe banana blended with cold milk and cardamom into a thick shake. No added cream.

8 min

0 of 3 steps done

2 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein7g per serving
Carbs34g per serving
Fibre2g per serving

Ingredients

Method

1.Slice the banana and blend with milk, cardamom and sugar till smooth.
2.If it is too thick, add a splash more milk and blend again.
3.Pour at once before the banana darkens.

Banana shake

Approximate nutrition

Ingredients

Method

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